DEATH BY HSPU
(Reps, Adv, Sca)
DEATH BY HSPU
MINUTE 1: 1 STRICT HSPU
MINUTE 2: 3 STRICT HSPU
MINUTE 3: 5 STRICT HSPU
MINUTE 4: 7 STRICT HSPU
MINUTE 5: 9 STRICT HSPU
MINUTE 6: 11 STRICT HSPU
MINUTE 7: 13 STRICT HSPU
MINUTE 8: 15 STRICT HSPU
*IF YOU FAIL BEFORE TIME CAP, HOLD A 20-30 SEC HOLD HANDSTAND FOR EACH OF THE MINUTES
ADV - STRICT HSPU
RX - REG HSPU
SCAL - BOX HSPU, REG PU, 20-30 SEC HS HOLDS
| 0% |  | |  | 0% |
| Lindsay | 15 Rx | | | Alex | 15 Rx | | | Heather H | 13 Rx | 9 of the 15 | | Marissa | 9 Rx | | | Carmen | 11 Sca | Strict to One 10lb plate and an mat | | Adam | 5:00pm...11Sca (PR) |
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Shout-Out
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