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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD Log
Sun, Feb 22
Today
Most Recent Benchmark
:
Back Squat Max
on
Apr 25, 2024
(668 days ago)
22226 MOBILITY
02222026 WOD
02222026 MASTERS WOD
22226 MOBILITY
(Check In)
1:00 spinal decompression fold
1:00 supine twist
1:00 breathing
0%
0%
02222026 WOD
(Reps, Sca)
30 MIN EMOM
MINUTE 1: 16/12 CAL ROW/SKI
MINUTE 2: 8 BURPEE BOX JUMP OVER 24/20
MINUTE 3: 10 SHUTTLE RUNS (25 FT DOWN/25 FT BACK)
MINUTE 4: 8 DOUBLE DB STEP OVERS 50/35S
MINUTE 5: REST
/252 REPS
/236 REPS
0%
0%
02222026 MASTERS WOD
(Reps, Sca)
30 MIN EMOM
MINUTE 1: 16/12 CAL ROW/SKI
MINUTE 2: 8 BURPEE BOX STEP OVER OVER 24/20
MINUTE 3: 10 SHUTTLE RUNS (25 FT DOWN/25 FT BACK)
MINUTE 4: 8 DOUBLE DB STEP OVERS 35/25
MINUTE 5: REST
0%
0%
Trash-Talk
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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)