WOD Log

Tue, Mar 3


Today

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (677 days ago)
03032026 SKILL03032026 WOD03032026 MASTERS WOD

03032026 SKILL


(Weight)
SPLIT JERK FROM RACK

3 SETS OF 3 @ 70%
THEN
3 SETS OF 1 @ 80%

FOCUS ON BRACING CORE, FULL EXTENSION OF LEGS AND HIPS BEFORE QUICKLY DROPPING UNDER BAR

0% 0%

1st165 RxTaylor K Today!
2nd150 RxLindsay Today!
3rd135 RxBrandee Today!
1st145 RxPatrick Today!

Taylor K165 Rx
Lindsay150 Rx
Patrick145 Rx
Brandee135 Rx
Annie Ma80 Rx
We did it!
Sonia9:15am...3 2 1 GO!
Brandon9:15am...3 2 1 GO!
Kylie9:15am...3 2 1 GO!
Alex9:15am...3 2 1 GO!
William9:15am...3 2 1 GO!
Luis9:15am...3 2 1 GO!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)