WOD Log
 | Mon, Mar 2Today |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (676 days ago) |
| 03022026 SKILL | 03022026 WOD | 03022026 MASTERS WOD |
03022026 SKILL(Weight) POWER CLEAN CYCLE WEEK 8, FINAL WEEK ONE REP MAX POWER CLEAN! -15 MINUTE CLOCK- STARTING WITH 5 SETS OF 1, ASCENDING WEIGHT TO WARM UP USE REMAINING TIME TO PULL A HEAVY CLEAN
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The 4-1-1
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