02222026 WOD
(Reps, Sca)
30 MIN EMOM
MINUTE 1: 16/12 CAL ROW/SKI
MINUTE 2: 8 BURPEE BOX JUMP OVER 24/20
MINUTE 3: 10 SHUTTLE RUNS (25 FT DOWN/25 FT BACK)
MINUTE 4: 8 DOUBLE DB STEP OVERS 50/35S
MINUTE 5: REST
/252 REPS
/236 REPS
| 0% |  | |  | 0% |
| Brandon | 252 Rx | | | Jonathan | 252 Rx | | | Sean M | 252 Rx | | | Lindsay | 236 Rx | | | Ella | 236 Rx | Ski | | Devin | 227 Rx | Row | | Tyler P | 252 Sca | DB lunges instead of step ups. | | Adam | 248 Sca | Goblets for step overs | | Heather H | 236 Sca | Target burpees, ring dips | | Matt M | 236 Sca | Reg burpees, 12 cal row, 2x25# db on 16” box step overs. 👴🏼 | | Scott | 5:00pm...3 2 1 GO! | | Grace | 5:00pm...3 2 1 GO! | | Michael P | 5:00pm...3 2 1 GO! | | Braylon | 5:00pm...3 2 1 GO! |
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