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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD Log
Tue, Feb 24
Today
Most Recent Benchmark
:
Back Squat Max
on
Apr 25, 2024
(670 days ago)
22426 MOBILITY
02242026 SKILL
02242026 WOD
02242026 MASTERS WOD
22426 MOBILITY
(Check In)
1:00 cossack stretch
1:00 ankle circles
1:00 deep squat hold
0%
0%
Annie Ma
6:00am...3 2 1 GO!
Greg E
6:00am...3 2 1 GO!
Mandy
6:00am...3 2 1 GO!
02242026 SKILL
(Weight)
OHS CYCLE WEEK 7
5 SETS X 2 REPS @ 85%
STAY PATIENT, GATHER YOURSELF AT BOTTOM OF SQUAT
KEEP CORE TIGHT BEFORE EXPLODING OUT OF SQUAT
0%
0%
Annie Ma
6:00am...3 2 1 GO!
Greg E
6:00am...3 2 1 GO!
Mandy
6:00am...3 2 1 GO!
02242026 WOD
(Reps, Sca)
10 DEVILS PRESS 45/25
12 SQUAT CLEANS W PLATE
20 CAL ROW/SKI
AMRAP 15 MINS
0%
0%
Annie Ma
6:00am...3 2 1 GO!
Greg E
6:00am...3 2 1 GO!
Mandy
6:00am...3 2 1 GO!
02242026 MASTERS WOD
(Reps, Sca)
10 DEVILS PRESS 25/15
15 SQUAT CLEANS W/ PLATE
20 CAL ROW/SKI
AMRAP 15 MINS
0%
0%
Annie Ma
6:00am...3 2 1 GO!
Greg E
6:00am...3 2 1 GO!
Mandy
6:00am...3 2 1 GO!
Trash-Talk
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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)