WOD LOG

Thu, Oct 1


Today

Gymversary: Annie Ma(2)
10012026 SKILL10012026 WOD10012026 MASTERS WOD

10012026 SKILL


(Weight, Sca)
(11 MINS TOTAL)

EMOM X 5 MIN

2 SNATCH GRIP DEADLIFT + 1 SNATCH GRIP PULL @105% OF 1 REP SNATCH

1 MIN REST

EMOM X 5 MIN
2 POWER SNATCH @ 65-75%

**DOES NOT HAVE TO BE TAP AND GO

RECORD POWER SNATCH WEIGHT

0% 0%


Greg E6:00am... 3 2 1 GO!
Patrick6:00am... 3 2 1 GO!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)