WOD LOG

Fri, Jul 10


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07102026 SKILL FRONT SQUAT WEEK 407102026 WOD

07102026 SKILL FRONT SQUAT WEEK 4


(Weight)
FRONT SQUAT CYCLE WEEK 4, DELOAD WEEK

3 SETS X 10 @ 55-60%

FOCUSING ON GOOD FORM, CONTROLLING BREATH AND CORE BRACING THROUGHOUT ALL 10 SQUATS, DON'T RUSH

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1st125 RxCheyenne Today!
2nd105 RxLindsay Today!
Ella Today!
1st205 RxTyler P Today!

Tyler P205 Rx
Cheyenne125 Rx
Ella105 Rx
Lindsay105 Rx
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