WOD Log
 | Tue, Mar 3Today |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (677 days ago) |
| 03032026 SKILL | 03032026 WOD | 03032026 MASTERS WOD |
03032026 SKILL(Weight) SPLIT JERK FROM RACK 3 SETS OF 3 @ 70% THEN 3 SETS OF 1 @ 80% FOCUS ON BRACING CORE, FULL EXTENSION OF LEGS AND HIPS BEFORE QUICKLY DROPPING UNDER BAR
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Trash-Talk
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