WOD LOG
 | Wed, Jul 15Today |  |
| 07152026 SKILL | 07152026 WOD | 07152026 MASTERS WOD |
07152026 SKILL(Weight) FRONT SQUAT WEEK 5 4 SETS X 4 REPS AROUND 80%, CAN GO HEAVIER IF COMFORTABLE THEN DELOAD: 2 SETS X 8 REPS AROUND HALF THE WEIGHT OF YOUR 4 REP
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| Wed, Jul 15Today | |
| 07152026 SKILL | 07152026 WOD | 07152026 MASTERS WOD |
07152026 SKILL(Weight) FRONT SQUAT WEEK 5 4 SETS X 4 REPS AROUND 80%, CAN GO HEAVIER IF COMFORTABLE THEN DELOAD: 2 SETS X 8 REPS AROUND HALF THE WEIGHT OF YOUR 4 REP
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