WOD Log

Tue, Mar 3

Today

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (677 days ago)

03032026 SKILL

03032026 WOD

03032026 MASTERS WOD

03032026 SKILL

(Weight)
SPLIT JERK FROM RACK

3 SETS OF 3 @ 70%
THEN
3 SETS OF 1 @ 80%

FOCUS ON BRACING CORE, FULL EXTENSION OF LEGS AND HIPS BEFORE QUICKLY DROPPING UNDER BAR

1^st	185 Rx	Alex Today!
2^nd	165 Rx	Taylor K Today!
3^rd	150 Rx	Lindsay Today!
1^st	145 Rx	Patrick Today!

Alex	185 Rx	165-185
Taylor K	165 Rx
Lindsay	150 Rx
Patrick	145 Rx
Brandee	135 Rx
Sonia	135 Rx
Annie Ma	80 Rx	We did it!
Megan	4:00pm...3 2 1 GO!
Ella	4:00pm...3 2 1 GO!
Mandy	4:00pm...3 2 1 GO!
Kellen	4:00pm...3 2 1 GO!
Devin	4:00pm...3 2 1 GO!
Chris C	4:00pm...3 2 1 GO!
Michael P	4:00pm...3 2 1 GO!
Carmen	4:00pm...3 2 1 GO!
Mark	4:00pm...3 2 1 GO!
Sean M	4:00pm...3 2 1 GO!

Just Sayin'