WOD LOG

Mon, Jul 20


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Gymversary: Sonia(6) & Brandon(6)
07132026 FRONT SQUAT WEEK 607202026 WOD07202026 MASTERS WOD

07132026 FRONT SQUAT WEEK 6


(Weight, Sca)
FRONT SQUAT WEEK 6

5X 3 REPS @85%-90%

BUILD TO HEAVY 3, USE FIRST COUPLE SETS TO BUILD, THEN DO AT LEAST 3 SETS ALL AT FINAL WEIGHT

DELOAD SET

25 EMPTY BARBELL BACKSQUATS

0% 0%


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CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)