WOD Log

Tue, Mar 3


Today

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (677 days ago)
03032026 SKILL03032026 WOD03032026 MASTERS WOD

03032026 SKILL


(Weight)
SPLIT JERK FROM RACK

3 SETS OF 3 @ 70%
THEN
3 SETS OF 1 @ 80%

FOCUS ON BRACING CORE, FULL EXTENSION OF LEGS AND HIPS BEFORE QUICKLY DROPPING UNDER BAR

0% 0%

1st185 RxAlex Today!
2nd165 RxTaylor K Today!
3rd150 RxLindsay Today!
1st145 RxPatrick Today!

Alex185 Rx
165-185
Taylor K165 Rx
Lindsay150 Rx
Patrick145 Rx
Brandee135 Rx
Sonia135 Rx
Annie Ma80 Rx
We did it!
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