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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD Log
Thu, Mar 5
Today
Most Recent Benchmark
:
Back Squat Max
on
Apr 25, 2024
(679 days ago)
03052026 WOD
03052026 ROMWOD
03052026 WOD
(Reps)
WOD FIRST
400M RUN/500M ROW
20 AIR SQUATS
15 VUPS
10 BURPEES
20 MINUTE AMRAP
0%
0%
Nicholas
6:00am...3 2 1 GO!
Greg E
6:00am...3 2 1 GO!
03052026 ROMWOD
(Check In)
30 SEC DEEP SUMO SQUAT
1 MIN CHILDS POSE
1 MIN SPHINX
1 MIN SEAL
1 MIN TWISTED CROSS R/L
1 MIN LOW DRAGON R/L
30 SEC SUPINE TWIST R/L
1 MIN REBOUND
0%
0%
Nicholas
6:00am...3 2 1 GO!
Greg E
6:00am...3 2 1 GO!
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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)