WOD Log
 | Fri, Mar 13Today |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (687 days ago) |
| 03132026 OPEN WOD 26.3 | 03132026 26.1 (masters) |
03132026 OPEN WOD 26.3(Reps) For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over the bar 12 thrusters, weight 2 2 rounds of: 12 burpees over the bar 12 cleans, weight 3 12 burpees over the bar 12 thrusters, weight 3 Time cap: 16 minutes ♀ 65, 75, 85 lb (29, 34, 38 kg) ♂ 95, 115, 135 lb (43, 52, 61 kg)
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The 4-1-1
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