WOD LOG
 | Mon, Jul 20Today |
 | Gymversary: Sonia(6) & Brandon(6) |
| 07132026 FRONT SQUAT WEEK 6 | 07202026 WOD | 07202026 MASTERS WOD |
07132026 FRONT SQUAT WEEK 6(Weight, Sca) FRONT SQUAT WEEK 6 5X 3 REPS @85%-90% BUILD TO HEAVY 3, USE FIRST COUPLE SETS TO BUILD, THEN DO AT LEAST 3 SETS ALL AT FINAL WEIGHT DELOAD SET 25 EMPTY BARBELL BACKSQUATS
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