WOD LOG

Mon, Oct 5


Today

Class Milestone: Lisa(400)
1005202 SKILL10052026 WOD10062026 MASTERS WOD

1005202 SKILL


(Weight, Sca)
DEADLIFT

4 X 5 REPS AT 80-85%

THEN

3 X 3 REPS AT 90-95%

0% 0%

1st230 RxElla Today!
2nd225 RxCheyenne Today!
3rd205 RxLindsay Today!
1st365 RxAdam Today!
2nd325 RxDevin Today!
3rd225 RxChristopher Today!

Adam365 Rx
4x5 only
Devin325 Rx
Ella230 Rx
205
Cheyenne225 Rx
Christopher225 Rx
4x5 185lbs, 3x3 225lbs
Lindsay205 Rx
185
Brandee200 Rx
185 4x5; 200 3x3 tap n go
Raven175 Rx
Scott5:00pm... 3 2 1 GO!
Sean M5:00pm... 3 2 1 GO!
Drew5:00pm... 3 2 1 GO!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)