WOD LOG
 | Mon, Oct 5Today |
 | Class Milestone: Lisa(400) |
| 1005202 SKILL | 10052026 WOD | 10062026 MASTERS WOD |
1005202 SKILL(Weight, Sca) DEADLIFT 4 X 5 REPS AT 80-85% THEN 3 X 3 REPS AT 90-95%
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The 4-1-1
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| Mon, Oct 5Today |
| Class Milestone: Lisa(400) |
| 1005202 SKILL | 10052026 WOD | 10062026 MASTERS WOD |
1005202 SKILL(Weight, Sca) DEADLIFT 4 X 5 REPS AT 80-85% THEN 3 X 3 REPS AT 90-95%
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