WOD Log
 | Sun, Mar 15Today |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (689 days ago) |
04272025 WOD(Reps, Adv, Sca) 7 MIN CLOCK 1000/850 M SKI OR ROW IN REMAINING TIME: MAX STRICT HSPU -5 MIN REST- 7 MIN CLOCK 1000/850 M SKI OR ROW IN TIME REMAINING: MAX REPS PUSHUPS -5 MIN REST - 7 MIN CLOCK 1000/850 M SKI OR ROW IN TIME REMAINING: MAX REPS DB BENCH PRESS 50/35s SCORE = ALL REPS ADDED TOGETHER ADV - ABOVE RX - KIPPING HSPU, 35/25s DB SCAL - BOX HSPU/SEATED DB STRICT PRESS, BOX PU, LIGHTER WEIGHT BP NOTES *IF TOO MANY PEOPLE, START AT DIFFERENT AMRAPS, SHARE EQUIPMENT *TRY AND HAVE EVERY ATHLETE SKI AT LEAST ONCE (INTENDED STIMULUS) *ROW/SKI SHOULD TAKE NO MORE THAN 4:30 HAVE AT LEAST 2 MINS OF MAX REPS *AIM REPS: - HSPU = 20+ - PUSHUPS = 30+ - BENCH PRESS = 25+
Planned: Sun,Mar15,2026 Sun,Apr27,2025
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The 4-1-1
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