WOD Log
 | Tue, Mar 10Today |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (684 days ago) |
| 03102026 SQUAT CLEAN CYCLE WEEK 1 | 03102026 WOD |
03102026 SQUAT CLEAN CYCLE WEEK 1(Weight, Sca) SQUAT CLEAN CYCLE WEEK 1 WARMUP (EMPTY BAR) 5 FRONT SQUAT 5 CLEAN HIGH PULL 5 TALL CLEANS -THEN WARMUP UP TO 60% 6X2 SQUAT CLEAN @65% ALL SETS AT SAME WEIGHT
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The 4-1-1
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