WOD Log
 | Wed, Mar 11Today |
 | Happy Birthday: Montgomery |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (685 days ago) |
| 05222025 SKILL ACCESSORY WORK | 03112026 WOD |
05222025 SKILL ACCESSORY WORK(Check In) ACCESSORY WORK SKILL 6 SINGLE ARM DB BENT OVER ROW (EACH SIDE (https://youtu.be/ma__uqUlYmE?si=VAqqdQq1mnlTPbvL) 6 WEIGHTED PISTOL OFF BOX (EACH SIDE) (https://youtu.be/QiVh6ORF6kU?si=d9Eb-jzX6F8fdXFu) 12 WEIGHTED GHD HIP EXTENSION (https://youtu.be/CHRbTdJF_0M?si=moUSDfCnmAeL5DPx) 3 ROUNDS (CHECK IN)
Planned: Wed,Mar11,2026 Thu,May22,2025
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