WOD LOG
 | Wed, Jul 22Today |
| 07222026 BACK AND BICEP ACCESSORY WORK WEEK 3 | 07222026 PARTNER WOD | 07222026 MASTERS PARTNER WOD |
07222026 BACK AND BICEP ACCESSORY WORK WEEK 3(Check In) ACCESSORY WORK WEEK 3 12 DB INCLINE ISOLATE BENCH EACH SIDE @ MODERATE HEAVY WEIGHT (SEE VIDEO) 14 NARROW DB BENCH PRESS (1 DB) (SEE VIDEO) 10 BANDED ROTATIONS (EACH SIDE) (SEE VIDEO)
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The 4-1-1
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