MINUTE 1: 100 M RUN THEN MAX DOUBLE UNDERS MINUTE 2: MAX DEVILS PRESS (45/25 PLATE) MINUTE 3: MAX PLATE OH ALTERNATING LUNGES IN PLACE (FOWARD OR REVERSE) MINUTE 4: MAX WALL CLIMBS MINUTE 5: REST
*MUST GET AT LEAST 1 REP OF EVERY MOVEMENT PER ROUND TO BE COUNTED AS RX
The 4-1-1
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