WOD LOG
 | Thu, Oct 8Today |
 | Class Milestone: Lisa(400) |
| 10082026 SKILL | 10082026 WOD | 10082026 MASTERS WOD |
10082026 SKILL(Weight) STRICT PRESS 4 SETS X 6 REPS FIND A WEIGHT THAT IS HEAVY BUT KEEP GOOD FORM DROP SETS: 2 SETS x 8 REPS AT A LIGHTER WEIGHT
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| Thu, Oct 8Today |
| Class Milestone: Lisa(400) |
| 10082026 SKILL | 10082026 WOD | 10082026 MASTERS WOD |
10082026 SKILL(Weight) STRICT PRESS 4 SETS X 6 REPS FIND A WEIGHT THAT IS HEAVY BUT KEEP GOOD FORM DROP SETS: 2 SETS x 8 REPS AT A LIGHTER WEIGHT
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