WOD LOG

Fri, Oct 9


Today

Happy Birthday: Kaley
10092026 SKILL10092026 WOD10092026 MASTERS WOD

10092026 SKILL


(Weight)
POWER SNATCH
'PAUSE SNATCHES'

4 SETS x 3 REPS (do not need to be linked)
Start @ 55% of 1RM POWER SNATCH

START SNATCH PULL, PAUSING JUST ABOVE THE KNEE FOR 2 SECONDS, THEN COMPLETE POWER SNATCH

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Greg E7:00am... 3 2 1 GO!
Taylor K7:00am... 3 2 1 GO!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)