WOD LOG
 | Tue, Jul 28Today |
| 07282026 SKILL | 07282026 WOD | 07282026 MASTERS WOD |
07282026 SKILL(Check In) BACK AND BICEPS ACCESSORY WEEK 4 PULL UP CIRCUIT (15 MINUTE CLOCK) 3-5 STRICT PULL UPS 3-5 REVERSE GRIP PULL UPS 3-5 WIDE GRIP PULL UPS 3-5 CLOSE GRIP PULL UPS 10 RING ROWS 3 ROUNDS
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The 4-1-1
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