WOD LOG
 | Tue, Aug 4Today |
| 08042026 SKILL | 08042026 WOD | 08042026 MASTERS WOD |
08042026 SKILL(Weight) SPLIT JERK WEEK 3 6-6-4-4-2-2 START @ 55% REMEMBER CORE BRACING FROM TEMPO JERKS. RIBS DOWN CORE TIGHT
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The 4-1-1
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| Tue, Aug 4Today |
| 08042026 SKILL | 08042026 WOD | 08042026 MASTERS WOD |
08042026 SKILL(Weight) SPLIT JERK WEEK 3 6-6-4-4-2-2 START @ 55% REMEMBER CORE BRACING FROM TEMPO JERKS. RIBS DOWN CORE TIGHT
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