WOD LOG

Fri, Oct 9


Today

Happy Birthday: Kaley
10092026 SKILL10092026 WOD10092026 MASTERS WOD

10092026 SKILL


(Weight)
POWER SNATCH
'PAUSE SNATCHES'

4 SETS x 3 REPS (do not need to be linked)
Start @ 55% of 1RM POWER SNATCH

START SNATCH PULL, PAUSING JUST ABOVE THE KNEE FOR 2 SECONDS, THEN COMPLETE POWER SNATCH

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1st115 RxAlex Today!
Lindsay Today!
Cheyenne Today!
2nd85 RxElla Today!
3rd55 RxMandy Today!
Heather H Today!
1st185 RxJonathan Today!
2nd155 RxSean M Today!
3rd135 RxDevin Today!
Brandon Today!

Jonathan185 Rx
Sean M155 Rx
Brandon135 Rx
Devin135 Rx
Cheyenne115 Rx
Lindsay115 Rx
Alex115 Rx
Ella85 Rx
Greg E65 Rx
Heather H55 Rx
Mandy55 Rx
Mark4:00pm... 3 2 1 GO!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)