WOD LOG
 | Fri, Oct 9Today |
 | Happy Birthday: Kaley |
| 10092026 SKILL | 10092026 WOD | 10092026 MASTERS WOD |
10092026 SKILL(Weight) POWER SNATCH 'PAUSE SNATCHES' 4 SETS x 3 REPS (do not need to be linked) Start @ 55% of 1RM POWER SNATCH START SNATCH PULL, PAUSING JUST ABOVE THE KNEE FOR 2 SECONDS, THEN COMPLETE POWER SNATCH
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