WOD LOG
 | Sun, Oct 11Today |  |
10112026 WOD(Time, Adv, Sca) 30 DOUBLE UNDER 25 MED BALL SITUPS 20 DEADLIFT 15 POWER CLEAN 10 PUSH JERKS 5 WALL CLIMBS 4 ROUNDS (25 MIN TIME CAP) Rx- 20/14, 95/65 Adv- 30/20, 115/85
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The 4-1-1
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| Sun, Oct 11Today | |
10112026 WOD(Time, Adv, Sca) 30 DOUBLE UNDER 25 MED BALL SITUPS 20 DEADLIFT 15 POWER CLEAN 10 PUSH JERKS 5 WALL CLIMBS 4 ROUNDS (25 MIN TIME CAP) Rx- 20/14, 95/65 Adv- 30/20, 115/85
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