WOD LOG

Sun, Aug 9


Today

08092026 WOD


(Reps, Adv, Sca)
15 AIR SQUATS
10 PUSHUPS
30 ABMATS
*6 MIN AMRAP
-REST 2 MINS-

100M RUN
10 PRISONER GET UPS
10 RING ROWS
*6 MIN AMRAP
-REST 2 MINS-

*REPEAT TWO TIMES THROUGH*

ADV- WEIGHTED VEST 20/14

PRISONER GET UPS: https://m.youtube.com/watch?v=19LhGlHEBKY&ra=m

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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)