WOD LOG

Fri, Jul 31

Today

07312026 SKILL

07312026 WOD

07312026 MASTERS WOD

07312026 SKILL

(Weight)
FRONT SQUAT CYCLE WEEK 7
HEAVY SINGLES
(EMPTY BAR WARM UP):
5 NARROW LEG SQUAT
5 SUMO SQUAT
5 FRONT SQUAT

THEN:
6 SETS X 1 REP @ 90%

NOT MAXING OUT YET, NEXT WEEK WE WILL

1^st	180 Rx	Cheyenne Today!
2^nd	175 Rx	Sonia Today!
3^rd	160 Rx	Lindsay Today! Ella Today!
1^st	315 Rx	Tyler P Today!
2^nd	275 Rx	Jonathan Today!

Tyler P	315 Rx
Jonathan	275 Rx	315 for 2 then 275
Cheyenne	180 Rx
Sonia	175 Rx
Ella	160 Rx
Lindsay	160 Rx
Devin	4:00pm... 3 2 1 GO!
Dani	4:00pm... 3 2 1 GO!
JP	4:00pm... 3 2 1 GO!
Sean M	4:00pm... 3 2 1 GO!
Raven	4:00pm... 3 2 1 GO!
Mark	4:00pm... 3 2 1 GO!
Carmen	4:00pm... 3 2 1 GO!

Just Sayin'