WOD LOG
 | Thu, Aug 13
Today | |
| 03312025 20 REP BACKSQUAT WEEK 1 | 08132026 WOD 1 | 08132026 MASTERS WOD |
03312025 20 REP BACKSQUAT WEEK 1
(Weight, Sca)
BACKSQUAT 20 REP CYCLE WEEK ONE
20 REP BACK SQUAT AT 50-60% OF 1 RM UNBROKEN
USE SEQUENCE BELOW TO WARM UP
5 BACKSQUAT @ EMPTY BAR
5 BACKSQUAT @EMPTY BAR
4 BACKSQUAT @ 30%
3 BACKSQUATS @ 40%
20 BACKSQUATS AT @50%
*12 MIN CLOCK
* ( 6 WEEK CYCLE)
NOTES:
* This is Week 1, we are not going for a super heavy weight, do not go over 50%.
* This should be rather “light”
* Breathe through movement, ground feet, keep chest and eyes up
| 0% |  | |  | 0% |
| 1st | 145 Rx | Alex Mon, Mar 31, 2025 | | 2nd | 115 Rx | Cheyenne Mon, Mar 31, 2025 | | 3rd | 100 Rx | Brandee Mon, Mar 31, 2025 | | 1st | 215 Rx | Jonathan Today! | | 2nd | 205 Rx | Scott Mon, Mar 31, 2025 | | 3rd | 165 Rx | Brandon Mon, Mar 31, 2025 |
| Jonathan | 215 Rx | | | Greg E | 95 Rx | | | Patrick | 95 Rx | | | Taylor K | 9:15am... 3 2 1 GO! | | Lisa | 9:15am... 65 Sca (PR)  | | Kaley | 9:15am... 3 2 1 GO! |
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08132026 WOD 1
(Time, Adv, Sca)
15 BOX JUMP OVERS 24/20
12 DB DEADLIFTS
9 DB HANG POWER CLEANS
6 DB S2OH
5 ROUNDS
ADV - 50/35s
RX - 35/25s
| 0% | | | | 0% |
| Jonathan | 8:45 Adv | | | Greg E | 13:00 Sca | 30DB | | Taylor K | 9:15am... 3 2 1 GO! | | Lisa | 9:15am... 3 2 1 GO! | | Kaley | 9:15am... 3 2 1 GO! |
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08132026 MASTERS WOD
(Time, Sca)
15 BOX STEP OVERS 24/20
12 DB DEADLIFTS
9 DB HANG POWER CLEANS
6 DB S2OH
5 ROUNDS
RX - 30/20s
| 0% | | | | 0% |
| Patrick | 9:09 Sca | Rx weight 16” box, scaled reps | | Taylor K | 9:15am... 3 2 1 GO! | | Lisa | 9:15am... 3 2 1 GO! | | Kaley | 9:15am... 3 2 1 GO! |
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