WOD LOG
 | Wed, Aug 26
Today |  |
| 04202025 GYMNASTICS SKILL EMOM | 08262026 WOD |
04202025 GYMNASTICS SKILL EMOM
(Reps, Adv)
SKILL GYMNASTICS EMOM
10 MINS
ODD MINUTE : 5-10 KIPPING HSPU
EVEN MINUTE 2: 6-12 T2B
ADV - STRICT
RX - ABOVE
SCAL - HS HOLDS, KNEE RAISES/ T2RIG
| 0% |  | |  | 0% |
| 1st | 110 Adv | Lindsay Today! | | 2nd | 110 Rx | Sonia Mon, Apr 21, 2025
Alex Mon, Apr 21, 2025 | | 3rd | 110 Sca | Carmen Mon, Apr 21, 2025 | | 1st | 110 Adv | Jonathan Today! | | 2nd | 110 Rx | Scott Mon, Apr 21, 2025
Devin Mon, Apr 21, 2025 | | 3rd | 101 Rx | Adam Mon, Apr 21, 2025 |
| Lindsay | 110 Adv | | | Jonathan | 110 Adv | | | Carmen | 110 | Modified strict HSPU to blue plate and green pad | | Megan cr | 4:00pm... 3 2 1 GO! | | Sean M | 4:00pm... 98 Sca (PR) | | Devin | 4:00pm... 110 Rx (PR) | | Mona | 4:00pm... 3 2 1 GO! | | Michael P | 4:00pm... 3 2 1 GO! | | Tyler P | 4:00pm... 3 2 1 GO! | | Asia | 4:00pm... 3 2 1 GO! | | Megan Co | 4:00pm... 3 2 1 GO! |
|
08262026 WOD
(Time, Adv, Sca)
1000/800 M ROW 800 M RUN
45 THRUSTER 45/35
1000/800 M SKI
45 PULLUPS
DONE!
ADV - CHEST 2 BAR
| 0% | | | | 0% |
| Lindsay | 12:42 Adv | | | Jonathan | 15:30 Adv | | | Alex | 13:40 Rx | Forgot C2B was an adv option 🤣 brain went brrrrr | | Heather H | 14:47 Rx | | | Dan H | 18:02 Rx | | | Carmen | 20:07 Rx | | | Brandee | 16:30 Sca | 800m runs; 25 strict PU; 20 push-ups | | Sonia | 17:51 Sca | Ring rows and push ups instead of pull ups. Everything else RX | | Megan cr | 4:00pm... 3 2 1 GO! | | Sean M | 4:00pm... 3 2 1 GO! | | Devin | 4:00pm... 3 2 1 GO! | | Mona | 4:00pm... 3 2 1 GO! | | Michael P | 4:00pm... 3 2 1 GO! | | Tyler P | 4:00pm... 3 2 1 GO! | | Asia | 4:00pm... 3 2 1 GO! | | Megan Co | 4:00pm... 3 2 1 GO! |
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Trash-Talk
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