WOD LOG
 | Mon, Aug 10Today |
| 08102026 SKILL | 08102026 WOD | 08102026 MASTERS WOD |
08102026 SKILL(Weight) SPLIT JERK WEEK 4 -CLEAN AND JERKS- ONE CLEAN AND JERK EMOM FOR 10 MINS ADD WEIGHT AS YOU GO, NOT MAXING OUT
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The 4-1-1
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| Mon, Aug 10Today |
| 08102026 SKILL | 08102026 WOD | 08102026 MASTERS WOD |
08102026 SKILL(Weight) SPLIT JERK WEEK 4 -CLEAN AND JERKS- ONE CLEAN AND JERK EMOM FOR 10 MINS ADD WEIGHT AS YOU GO, NOT MAXING OUT
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