WOD LOG
 | Mon, Aug 17Today |
| 08172026 SKILL | 08172026 WOD | 08172026 MASTERS WOD |
08172026 SKILL(Weight) BENCH PRESS 4 SETS X 8-10 REPS THEN REDUCE WEIGHT FOR BURNOUT SETS: 2 SETS X 10-12 AT LIGHTER WEIGHT
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Just Sayin'
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| Mon, Aug 17Today |
| 08172026 SKILL | 08172026 WOD | 08172026 MASTERS WOD |
08172026 SKILL(Weight) BENCH PRESS 4 SETS X 8-10 REPS THEN REDUCE WEIGHT FOR BURNOUT SETS: 2 SETS X 10-12 AT LIGHTER WEIGHT
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