WOD LOG

Sun, Aug 9

Today

08092026 WOD

(Reps, Adv, Sca)
15 AIR SQUATS
10 PUSHUPS
30 ABMATS
*6 MIN AMRAP
-REST 2 MINS-

100M RUN
10 PRISONER GET UPS
10 RING ROWS
*6 MIN AMRAP
-REST 2 MINS-

*REPEAT TWO TIMES THROUGH*

ADV- WEIGHTED VEST 20/14

PRISONER GET UPS: https://m.youtube.com/watch?v=19LhGlHEBKY&ra=m

1^st	467 Adv	Taylor K Today!
2^nd	639 Rx	Alex Today!
3^rd	549 Rx	Carmen Today!
1^st	515 Rx	Devin Today!

Taylor K	467 Adv	160+166 / 69+72
Alex	639 Rx	243+220 / 88 + 88
Carmen	549 Rx	Thx Devin
Devin	515 Rx	Gross! 212,69,171,59

Commentary