WOD LOG

Sat, Aug 8

Today

BRANDON PARIS BDAY WOD 2026

(Time, Sca)
Birthday WOD
Partner
100-WB
90-DL (155/115)
80-DB snatch(50/35)
70-HSPU
60-DB bench (50/35)
50-burpees to a target
40-1 arm devil press (50/35)
30-hang sq clean (135/95)
20-cal row (each)
10-Wall climbs

*100m run after each movement

**ONE PERSON WORKS AT A TIME, SPLIT REPS

1^st	43:00 Sca	Megan cr Today!
2^nd	45:03 Sca	Carmen Today!
1^st	45:03 Rx	Scott Today!

Scott	45:03 Rx
Megan cr	43:00 Sca	Thanks Mona!!!!! Hbd Brandon!
Carmen	45:03 Sca	4#Wb strict HSPU to 3 mats 25#DB 55#HCL
Cheyenne	9:00am... 3 2 1 GO!
Sonia	9:00am... 3 2 1 GO!
Jonathan	9:00am... 3 2 1 GO!
Brandon	9:00am... 3 2 1 GO!
Ella	9:00am... 3 2 1 GO!
Lindsay	9:00am... 3 2 1 GO!

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