WOD LOG

Sat, Aug 8

Today

BRANDON PARIS BDAY WOD 2026

(Time, Sca)
Birthday WOD
Partner
100-WB
90-DL (155/115)
80-DB snatch(50/35)
70-HSPU
60-DB bench (50/35)
50-burpees to a target
40-1 arm devil press (50/35)
30-hang sq clean (135/95)
20-cal row (each)
10-Wall climbs

*100m run after each movement

**ONE PERSON WORKS AT A TIME, SPLIT REPS

1^st	43:13 Rx	Cheyenne Today!
2^nd	43:00 Sca	Megan cr Today!
3^rd	43:13 Sca	Sonia Today!
1^st	38:14 Rx	Jonathan Today!
2^nd	40:14 Rx	Brandon Today!
3^rd	45:03 Rx	Scott Today!

Jonathan	38:14 Rx
Brandon	40:14 Rx	Great work Ella!
Cheyenne	43:13 Rx	With Sonia! HBD
Scott	45:03 Rx
Megan cr	43:00 Sca	Thanks Mona!!!!! Hbd Brandon!
Sonia	43:13 Sca	Chey carried the team🩷
Carmen	45:03 Sca	4#Wb strict HSPU to 3 mats 25#DB 55#HCL
Ella	9:00am... 3 2 1 GO!
Lindsay	9:00am... 3 2 1 GO!

The 4-1-1