WOD LOG
 | Thu, Aug 20Today |
| 08202026 SKILL | 08202026 WOD | 08202026 MASTERS WOD |
08202026 SKILL(Weight) SPLIT JERK WEEK 5 SPLIT STRICT PRESSES*: 3 SETS OF 6 REPS @ 40% OF MAX SPLIT JERK *IN THE FINISHED SPLIT LUNGE POSITION, PERFORM STRICT PRESSES. THESE PROMOTE CORE STABILITY AND BALANCE IN FINAL JERK POSITION THEN: 3 SETS X 3 SPLIT JERKS ~60%
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The 4-1-1
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