WOD LOG
 | Tue, Aug 11
Today | |
| 08112026 HEAVY COMPLEX DAY | 08112026 WOD | 08112026 MASTERS WOD |
08112026 HEAVY COMPLEX DAY
(Weight, Sca)
HEAVY COMPLEX DAY
4 DEADLIFT
3 HANG CLEAN
2 POWER CLEAN
EVERY 2 MINS X 7 ROUNDS
(14 MINS)
**ADD WEIGHT EACH ROUND
**UNBROKEN
| 0% |  | |  | 0% |
| Taylor K | 165 Rx | 125, 145, 145, 155, 155, 165, 165 (failed my last clean) | | Greg E | 115 Rx | | | Cheyenne | 9:15am... 3 2 1 GO! | | Heather H | 9:15am... 3 2 1 GO! | | Lisa | 9:15am... 3 2 1 GO! | | Jonathan | 9:15am... 3 2 1 GO! | | Dani | 9:15am... 3 2 1 GO! |
|
08112026 WOD
(Time, Adv, Sca)
4 ROUNDS
30 MEDBALL CLEANS 20/14
20 PUSH PRESS 95/65
ADV - 30/20, 135/95
RX - ABOVE
| 0% | | | | 0% |
| Taylor K | 16:50 Adv | Pro tip: go faster than me so it doesn’t hurt as long | | Greg E | 19:45 Sca | Master weight | | Cheyenne | 9:15am... 3 2 1 GO! | | Heather H | 9:15am... 3 2 1 GO! | | Lisa | 9:15am... 3 2 1 GO! | | Jonathan | 9:15am... 3 2 1 GO! | | Dani | 9:15am... 3 2 1 GO! |
|
08112026 MASTERS WOD
(Time, Sca)
4 ROUNDS
30 MEDBALL CLEANS 20/14
20 PUSH PRESS 75/55
| 0% | | | | 0% |
| Cheyenne | 9:15am... 3 2 1 GO! | | Heather H | 9:15am... 3 2 1 GO! | | Lisa | 9:15am... 3 2 1 GO! | | Jonathan | 9:15am... 3 2 1 GO! | | Dani | 9:15am... 3 2 1 GO! |
|
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