WOD LOG
 | Fri, Aug 28Today |  |
| 08282026 SPLIT JERK WEEK 6 | 08282026 WOD | 08282026 MASTERS WOD 1 |
08282026 SPLIT JERK WEEK 6(Weight) SPLIT JERK WEEK 6 WARM UP 2 X 4 @ 50% (SHOULD MOVE RATHER QUICKLY) LOAD 105% ON BAR 3 X 5 @105% PAUSE DIP https://youtu.be/Eb3E9nLrMBw?si=E9ihcMllD1ojhZhw 2 X 4 REP @80% FOCUS: LOADING BAR TO LOAD HIP EXTENSION TO GET WEIGHT “WEIGHTLESS” RECORD 80%
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