WOD LOG
 | Tue, Aug 18
Today |  |
| 04112025 WEEK TWO 20 REP BACKSQUAT | 08182026 WOD | 08182026 MASTERS WOD |
04112025 WEEK TWO 20 REP BACKSQUAT
(Weight, Sca)
SKILL
WEEK TWO: 20 REP BACKSQUAT CYCLE
20 REP BACKSQUAT @50-60% +(2.5-15LBS)
ADDING 2.5-15 LBS BASED OFF LAST WEEK
DO NOT NEED A HUGE JUMP (6 WEEK CYCLE)
WARMUP REP SCHEME
5 BACKSQUATS @45%
4 BACKSQUATS @ 50%
3 BACKSQUATS @55%
20 BACKSQUATS @60%
COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
| 0% |  | |  | 0% |
| Adam | 200 Rx | Did 20 at the wrong weight the first time 🙃 | | Sean M | 185 Rx | | | Devin | 180 Rx | | | Alex | 165 Rx | | | Taylor K | 155 Rx | exponentially worse at 6 AM | | Cheyenne | 140 Rx | | | Lindsay | 115 Rx | | | Greg E | 110 Rx | | | Ella | 105 Rx | | | Carmen | 90 Rx | 65, 75, 85, 90 | | Heather H | 85 Rx | | | Rachel S | 75 Rx | Still trying to figure out my max(s) | | Scott | 5:00pm... 3 2 1 GO! |
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08182026 WOD
(Reps, Adv, Sca)
4 MINS WORK, 1 MINUTE REST*, 3 ROUNDS
AS MANY REPS AS POSSIBLE OF:
8 BURPEES
12 KB SNATCH 50/35
15 ALT FORWARD KB LUNGE (IN PLACE, ONE KB)
ADV- 62/44
*AFTER MIN REST, PICK UP WHERE YOU LEFT OFF
| 0% | | | | 0% |
| Cheyenne | 213 Adv | | | Sean M | 178 Adv | | | Devin | 177 Adv | | | Dani | 2:40 Rx | | | Alex | 235 Rx | | | Taylor K | 216 Rx | | | Ella | 179 Rx | So tough | | Adam | 148 Rx | | | Heather H | 218 Sca | 26# KB | | Lindsay | 217 Sca | 15 ghds | | Mona | 214 Sca | Back lunge | | Megan cr | 206 Sca | | | Greg E | 165 Sca | 35 db snatch | | Rachel S | 140 Sca | | | Scott | 5:00pm... 3 2 1 GO! |
|
08182026 MASTERS WOD
(Reps, Sca)
4 MINS WORK, 1 MINUTE REST*, 3 ROUNDS
AS MANY REPS AS POSSIBLE OF:
8 BURPEES
12 KB SNATCH 44/26
15 ALT FORWARD KB LUNGE (IN PLACE, ONE KB)
*AFTER MIN REST, PICK UP WHERE YOU LEFT OFF
| 0% | | | | 0% |
| Carmen | 163 Sca | Only 6 snatch a round | | Scott | 5:00pm... 3 2 1 GO! |
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Deep Thoughts
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