WOD LOG
 | Mon, Aug 24Today |
 | Happy Birthday: Adam |
| ADAM BDAY WOD | ADAM BDAY AFTER WOD SKILL |
ADAM BDAY WOD(Time, Sca) ADAM'S ANNIE 50-40-30-20-10 DOUBLE UNDERS ABMAT SIT UPS 25-20-15-10-5 DOUBLE DB HANG CLEANS 50/35s *18 MIN TIME CAP -RIGHT INTO 15 MIN SKILL-
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Trash-Talk
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