03122026 SKILL (Check In) ROPE CLIMB PRACTICE 10 MIN EMOM *PROGRESSIONS - FOOTWORK, UPDOWNS, STRICT PULLUPS, ETC.
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| Megan cr | 4:00pm... 3 2 1 GO! | | Chris C | 4:00pm... 3 2 1 GO! | | Nicholas | 4:00pm... 3 2 1 GO! | | Mona | 4:00pm... 3 2 1 GO! | | Cheyenne | 4:00pm... 3 2 1 GO! | | Adam | 4:00pm... 3 2 1 GO! | | Matt M | 4:00pm... 3 2 1 GO! | | Devin | 4:00pm... 3 2 1 GO! | | Rachel S | 4:00pm... 3 2 1 GO! | | Caden | 4:00pm... 3 2 1 GO! | | Tyler P | 4:00pm... 3 2 1 GO! | | Mark | 4:00pm... 3 2 1 GO! |
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