WOD LOG

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08202026 SKILL


(Weight)
SPLIT JERK WEEK 5

SPLIT STRICT PRESSES*:
3 SETS OF 6 REPS @ 40% OF MAX SPLIT JERK

*IN THE FINISHED SPLIT LUNGE POSITION, PERFORM STRICT PRESSES. THESE PROMOTE CORE STABILITY AND BALANCE IN FINAL JERK POSITION

THEN: 3 SETS X 3 SPLIT JERKS ~60%

0% 0%


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