WOD LOG
 | Tue, Aug 25Today |
| 04152025 WEEK THREE BACKSQUAT CYCLE | 082526 WOD | 082526 MASTERS WOD |
04152025 WEEK THREE BACKSQUAT CYCLE(Weight, Sca) WEEK THREE: 20 REP BACKSQUAT CYCLE 20 REP BACKSQUAT @50-60% +(2.5-15LBS) ADDING 2.5-15 LBS BASED OFF LAST WEEK TRY A BIGGER JUMP THIS WEEK. WARMUP REP SCHEME 5 BACKSQUATS 4 BACKSQUATS 3 BACKSQUATS 20 BACKSQUATS COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
Planned: Tue,Aug25,2026 Tue,Apr15,2025
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The 4-1-1
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