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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD LOG
Mon, Oct 19
Today
10192026 SKILL SNATCH WORK
10192026 WOD
10192026 SKILL SNATCH WORK
(Weight)
SNATCH WORK
1 POWER SNATCH + 1 HANG SNATCH
EMOM X 10
ADD WEIGHT AS NEEDED
0%
0%
1
st
120 Rx
Cheyenne
Today!
2
nd
105 Rx
Marissa Today!
3
rd
95 Rx
Ella
Today!
Raven
Today!
1
st
125 Rx
Matt M
Today!
2
nd
110 Rx
Christopher
Today!
Matt M
125 Rx
Cheyenne
120 Rx
Christopher
110 Rx
Marissa
105 Rx
Raven
95 Rx
Ella
95 Rx
Mandy
65 Rx
Carmen
5:00pm... 3 2 1 GO!
Scott
5:00pm... 3 2 1 GO!
Adam
5:00pm... 3 2 1 GO!
10192026 WOD
(Time, Sca)
40-30-20-10
MEDBALL SITUPS
AIR SQUATS
80-60-40-20
DOUBLE UNDERS
FOR TIME
0%
0%
1
st
9:44 Rx
Raven
Today!
2
nd
10:10 Rx
Ella
Today!
3
rd
11:07 Rx
Marissa Today!
1
st
14:22 Rx
Christopher
Today!
2
nd
10:02 Sca
Matt M
Today!
3
rd
19:15 Sca
Devin
Today!
Raven
9:44 Rx
Ella
10:10 Rx
Marissa
11:07 Rx
Christopher
14:22 Rx
Matt M
10:02 Sca
Singles
Cheyenne
11:08 Sca
Lunges, bike
Mandy
11:27 Sca
Bike
Mona
12:20 Sca
Devin
19:15 Sca
RX ab-mats, 20 cal. bike and 20 cal. Ski-erg every round
Carmen
5:00pm... 3 2 1 GO!
Scott
5:00pm... 3 2 1 GO!
Adam
5:00pm... 3 2 1 GO!
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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)