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08282026 SPLIT JERK WEEK 608282026 WOD08282026 MASTERS WOD

08282026 SPLIT JERK WEEK 6


(Check In)
SPLIT JERK WEEK 6

WARM UP
2 X 4 @ 50%
(SHOULD MOVE RATHER QUICKLY)

LOAD 105% ON BAR

3 X 5 @105% PAUSE DIP
https://youtu.be/Eb3E9nLrMBw?si=E9ihcMllD1ojhZhw

2 X 4 REP @80%

FOCUS: LOADING BAR TO LOAD HIP EXTENSION TO GET WEIGHT “WEIGHTLESS”

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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)