WOD LOG
 | Tue, Aug 25
Today | |
| 04152025 WEEK THREE BACKSQUAT CYCLE | 082526 WOD | 082526 MASTERS WOD |
04152025 WEEK THREE BACKSQUAT CYCLE
(Weight, Sca)
WEEK THREE: 20 REP BACKSQUAT CYCLE
20 REP BACKSQUAT @50-60% +(2.5-15LBS)
ADDING 2.5-15 LBS BASED OFF LAST WEEK
TRY A BIGGER JUMP THIS WEEK.
WARMUP REP SCHEME
5 BACKSQUATS
4 BACKSQUATS
3 BACKSQUATS
20 BACKSQUATS
COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
| 0% |  | |  | 0% |
| 1st | 165 Rx | Kaley Tue, Apr 15, 2025 | | 2nd | 135 Rx | Lindsay Tue, Apr 15, 2025
Cheyenne Tue, Apr 15, 2025 | | 3rd | 115 Rx | Sonia Tue, Apr 15, 2025 | | 1st | 265 Rx | Tyler P Tue, Apr 15, 2025 | | 2nd | 245 Rx | Jonathan Tue, Apr 15, 2025 | | 3rd | 195 Rx | Devin Tue, Apr 15, 2025 |
| Jonathan | 225 Rx | | | Christopher | 145 Rx | | | Brandee | 100 Rx | | | Mandy | 9:15am... 3 2 1 GO! | | Lisa | 9:15am... 3 2 1 GO! | | Cheyenne | 9:15am... 135 Rx (PR)  | | Heather H | 9:15am... 105 Rx (PR) | | Dan H | 9:15am... 3 2 1 GO! | | Dani | 9:15am... 3 2 1 GO! | | Luis | 9:15am... 3 2 1 GO! |
|
082526 WOD
(Reps, Sca)
250/200 M ROW
12 BURPEES
10 DEADLIFT 225/155
13 MIN AMRAP
| 0% | | | | 0% |
| Christopher | 96 Sca | 155lbs | | Mandy | 9:15am... 3 2 1 GO! | | Lisa | 9:15am... 3 2 1 GO! | | Cheyenne | 9:15am... 3 2 1 GO! | | Heather H | 9:15am... 3 2 1 GO! | | Dan H | 9:15am... 3 2 1 GO! | | Dani | 9:15am... 3 2 1 GO! | | Luis | 9:15am... 3 2 1 GO! |
|
082526 MASTERS WOD
(Reps, Sca)
250/200 M ROW
12 BURPEES
10 DEADLIFT 185/135
13 MIN AMRAP
| 0% | | | | 0% |
| Brandee | 96 Sca | 200m run, 135# DL | | Mandy | 9:15am... 3 2 1 GO! | | Lisa | 9:15am... 3 2 1 GO! | | Cheyenne | 9:15am... 3 2 1 GO! | | Heather H | 9:15am... 3 2 1 GO! | | Dan H | 9:15am... 3 2 1 GO! | | Dani | 9:15am... 3 2 1 GO! | | Luis | 9:15am... 3 2 1 GO! |
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